In the world of tennis, nerves can be a player's worst enemy, especially when milestones and grand stages are on the line. The French Open, with its unique clay courts and rich history, provides an intense atmosphere where nerves are tested to the limit.
One player, Flavio Cobolli, an Italian quarterfinalist, shared a revealing moment after his fourth-round victory. He described the physical manifestation of his nerves, a feeling all too familiar to athletes in high-pressure situations.
The science behind these nerves is fascinating. Sports psychologist Sarah Murray explains it as our brain's ancient response to threats, akin to facing a woolly mammoth. This primal reaction triggers a cascade of physiological changes, from increased glucose release to heightened breathing and even stomach discomfort.
The unique scoring system and lack of a clock in tennis add an extra layer of complexity. Players must navigate the psychological challenges of being both the underdog and the favorite, a dynamic that can lead to 'thinking traps' and cluttered minds.
Maja Chwalińska, the lowest-ranked player left in the women's draw, has embraced the freedom of being an underdog. She exemplifies the clarity of mind that comes with this mindset, making better decisions without the burden of expectation.
The stop-start nature of tennis matches means that breath regulation is crucial. Breathwork coach Hannah Nedas emphasizes the importance of a solid breathing practice, enabling athletes to manage intrusive thoughts and emotional highs and lows.
Two-time Grand Slam doubles champion Harri Heliövaara has experienced the transformative power of breathwork. He describes the feeling of a 'big bubble of air' in his diaphragm, a common sensation among athletes under pressure.
Sports psychologist Sarah Murray highlights the importance of identifying the source of narratives that can hinder performance. These stories, often self-imposed, can be unhelpful and alter one's perception of the game.
As the French Open progresses, players will draw inspiration from Cobolli's mantra: 'It's my first time, and the experience is not high. Sometimes you have to pass this moment to have a better chance to improve in the next one.' A reminder that milestones are earned through managing nerves and embracing the journey.
